Melanie C has opened up about the inspiration behind her new song “Sweat,” which features a sample from music legend Diana Ross. The singer shared these details during a backstage interview at the iHeartRadio Z100 Jingle Ball, presented by Capital One.
The track, which was released in October, marks a fresh chapter for Mel C. She revealed that the song includes a sample from Diana Ross’s classic track “Work That Body.” Talking about the creative process, Mel C said the sound feels new for her but also feels like the right direction at this point in her career. She described the experience as exciting and natural, with everything coming together smoothly.
“Sweat” also serves as the first preview of Mel C’s upcoming album, which is set to release on May 1, 2026. The song has a playful yet polished vibe and reflects her desire to explore a slightly different musical space while staying true to her roots.
Melanie C explained that her time as a DJ played a big role in shaping the song. She has been DJing for around eight years, mostly playing house music in clubs. With “Sweat,” she wanted to bring that club energy into her pop music. By blending pop melodies with house beats and a Diana Ross-inspired groove, the song connects classic dance sounds with modern club culture.
Even during the busy holiday season, Mel C remains focused on both her music and her personal life. She spoke about enjoying festive moments with family and friends, from traditional Christmas meals in the UK to exploring New York’s food scene with her daughter. She shared that the holidays are a special time to slow down and spend quality time with loved ones.
Meanwhile, fans can relive the festive concert experience as iHeartRadio teams up with ABC to broadcast the iHeartRadio Jingle Ball Tour as a network special. The event will air on December 17, with streaming available on Hulu the following day.
With “Sweat,” Mel C shows a confident mix of experience, fun, and evolution, proving that her sound continues to grow while honoring the artists who inspired her.
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